2 Common Reasons Making Your Heel Hurt When Walking

Surely, you also read a lot of articles relating to foot health when your feet meet some problems. Normally, you will find out the main causes leading to the foot pain. So, do you know what reasons making your heel hurt although you just walk? You will have this information in my writing. Actually, this is the useful knowledge which you should know because the heel hurt when walking is a common problem in our life.

  1. Plantar fasciitis

When you sit a place and stand for a long time you will feel hurt the bottom of your heel too much. This case is very popular with many people. Every year they must treat the heel hurt because it makes them pain a lot.

Plantar fasciitis is a tissue band which it runs down the arch of the foot. Of course, this tissue band will connect both the toes and the heel. Your feet will absorb all shocks when you walk, run, and move to the daily activities.

Here are some tips to improve this case:

  • You should have the proper rest mode when you feel your heel start hurting;
  • In addition, you should wear the supportive shoes. This help this heel hurt improve significantly which you should not skip;
  • Moreover, you must change your shoes about at least 4 months or 6 months depending on how about you run or walk;
  • Also, you can stretch your feet to loosen the muscles. At that time, the plantar fascia is reduced and you will not feel too pain. Especially, you should practice stretching your feet every day like your habit.
  1. Fat pad atrophy

Our feet must step too much. For a long time, the natural pad of our feet means the bottom of the foot skin will wear down. Of course, you will feel so pain because the thin fat pads increase the pressure on your heel. This is also the main reason which your heel pains.

Now I will share how to cure this fat pad atrophy. You should apply them to treat this symptom.

  • Having the reasonable rest mode is a priority criterion combining the anti-inflammatory to reduce your hurt.
  • You also need the right support to prevent this case.
  • On the other hands, you should not wear the high heel during this time. Even, you should limit to wear them when your feet are better after treating.
  • Also, you try to move, walk and run on the soft surface to avoid creating the pressure on the heels.

In summary, in our life, you meet a lot of problems with our feet. You will feel so tired and affect your health as well as the working quality. By anyway, we must treat it to avoid that the situation becomes worse. Two diseases which they relate to the feet health are very common. So you should have the treatment properly. I think this short article will be the valuable information which you need to know in your life.


Do You Know How To Treat Smelly Feet?

The smelly feet are a disease very popular in our society today. Many people feel unconfident because their feet have a smell. Many people complain that its smell is extremely terrible when they wear the sports shoes. Do you know how to treat this? In this article, I will share a brief introduction about the smelly feet. I think you will know more information around the smelly feet. Especially, you can refer to how to cure the smelly feet effectively.

Why do our feet sweat?

The sweat is the main reason which leading to the bad smell of the feet. However, why do our feet sweat? There are the basic causes as follows:

  • The temperature of each season in the year also affects the level of the sweating foot too much. With people such as the teenagers and pregnant women who have the change in hormone, the sweating foot level will be more.
  • Moreover, you have high stress in your work. This is also the small reason for sweating foot more than usual
  • Also, you have the disease that it is called rheumatism. Surely, your feet are always wet. It is a good environment for the development of bacteria as well as the virus. Therefore, you will have the smelly feet.
  • In addition, you are wearing the dirty shoes or the shoes are wet and do not dry yet. At this time, the smell of shoes is very awful.

How to treat the smelly feet?

Of course, you will have some ways to treat this disease. In fact, you will do it very simple at home. Here are some solutions for treating the smelly feet:

  • You should wash our feet with the Hibiscrub soap. This is the type of anti-bacteria soap which many people used and felt very satisfied this product. However, you can also use other products with the deodorizing function for feet. But the Hibiscrub soap is still the best choice.
  • You must maintain the habit to wash your feet twice a day. Actually, it does not take you a lot of time. I believe that you will banish all cares about the smelly feet within one week.

When should you see the doctor?

Although you try to wash your feet many times with the different soaps and you can not improve the bad smell for your feet. If your health is good and all daily activities are also normal. You should see the doctor as soon as possible.

The specialist doctor will give the useful advice to reduce your sweat if your case is not serious. Or you will use the drug to treat this disease.

Beyond that, the doctor will guide how to take care of your feet properly to limit the perspiration and reduce the foot odor.

At that time, you can ask the doctor how to prevent the smelly feet effectively.

In summary, the smelly feet are harmless for our health. Normally, it will disappear when your health is balanced. However, the smelly feet are sometimes a sign of medical condition or the change in hormone of your body. It is better to monitor all changes about health. In the first stage, you can apply some tips as I share the information in this writing. It is very effective and easy to do. Hope you apply successfully.


Plantar Fasciitis Overview

Our feet is a very important part of our body, it’s role is carrying the whole body, that means it helps you to move, and it is the lowest part of the body that directly touch the ground. It will be very frustrated if our feet, as well as our legs, don’t function properly because we can’t move anywhere. However, nowadays in our society, people work in such a fast pace that they do not have enough time to take a proper care of their feet. That results in raising the rate of people getting foot health problems in America. 75% of Americans suffer from foot pain at least once in their lives.


One day in the morning when you take the first step into the ground out of your bed you feel like something sticking to your heel, but the few next step that feeling goes away. You probably have Plantar Fasciitis, one of the most common cause of heel pain, you have the exact symptoms as millions of Americans. The medical cause of this disease is a ligament of yours, the plantar fascia, is inflamed due to overusing. This happened because you are on your feet for too long without the right support from your shoes. Here are 6 types of people that are likely to have PF:

  1. Nurses who work in the hospital: with the 12 hours work shifts which require standing, walking and even running, it’s obvious that nurses are the one that are likely to get PF the most
  2. A similar job is teachers, who stand in front of the board all day and maybe have to move around a little bit. So high heel is definitely not a good choice for teachers, even heels, I recommend no higher than 5.1 cm
  3. Next are workers who work in construction industry. Not only you have to walk, but may also climb(with heavy weights). You need a very tough shoes, a steel toe boots with comfortable padding I suggest. Otherwise, you feet will be in real trouble.
  4. Salesman who move a lot to directly find and meet customers. But you can’t wear some kind of shoes like running shoes, that’s not suitable for your work. You have to wear suits and formal shoes all days, which are not always comfortable. No worry I a solution, why not try a shoe insert? Just a small investment and your heels will thank you very much.
  5. Waiters are also likely to have foot problems because of the high-intensity working environment in restaurant require them to walk fast and run continuously.
  6. Last but not least, a very common object of Plantar Fasciitis is athletes. Excessive training makes your feet suffer. Choose a good pair of running shoes and exercise moderately, or you will have to give up on your career in at least 6 months.

If you are in this list, these are general advice for you:

  • Find a comfortable pair of shoes
  • Take care of your feet at least twice a week