5 Mistakes Causing Trekking Trip Become “Catastrophic”

If you are an inexperienced in trekking, hiking and you are preparing for your first trip, here are some issues you need to know before the departure. The following article will show five common basic errors (or may be called the lessons that you are usually learned when it was too late), give you more power to make sure that the trip will become memorable, a life-changing trip instead of a holiday disaster. Now, let’s see the following mistakes we often make below and have a lesson for yourself to be prepared for the next wonder trip.


In our experience, the people who go hiking (trekker and climber), dehydration or lack of water is the main reason causing dizziness when you are at high locations, not because of the oxygen deficiency. People are aware that height can kill you, stop you from going to the success, but few people really pay attention to the amount of water the need and how their bodies are affected when lacking water.

When the altitude becomes greater, the air pressure will decrease, the rate of evaporation through the skin as well as the lung increases, this also means you will dehydrate faster. In some cases, 2 to 4 times faster than when you stand at the sea level.

Most people do not feel thirsty when they are at high altitude even though they really lack water; therefore, making a habit of drinking plenty of water is very important. In addition to the water, there are other types of beverages, like hot tea or ones working against dehydration.

Dehydration means that you are tired and stressed. It affects memory, the ability to think and speed of respond of the brain. Do not mistake this, drink enough water. You should at least 2 to 4 liters when you are at high altitude. You can drink more depending on the condition and size of your body.


Understanding the effects of altitude (above 3000m) to your body is not the responsibility of anyone other than you. There is no magic drug which can avoid this, no special practice or any devices which can eliminate the risk. The only thing you can do is becoming knowledgeable more about the risks which may come to your body and what you should do when they appear.


“Your ego” method to cure this problem is “going down”. But the “ego” is something which prevents the people from the decision of coming down.

You can see that, trekkers who want to quickly reach the destination first, to be regarded as healthy and physically possible; often will be affected by the impact of the altitude sickness.

We always recommend the first climbers that “Be the last person to camp” in the period of getting acquainted with this. This also means that you do not need to try too much and go up faster than necessary.

Take away the “I”. Enjoy yourself slowly and purpose. Let’s listen to your body.


The trekking novices often encounter two problems related to feet.

  1. No test and inspection the equipment: climbing shoes and socks

Solution: take the trails whenever you can before your trip to test your equipment, shoes and try to see how they affect to your feet in different roads and terrains. They are too tight? Too small? Hiking boots rub when you go up or go down? Your toes are poked to the uppers? Make sure that you test these things early in order to have time to change and adjust the equipment. Especially your feet is quite wide, choosing the best hiking boots for wide feet is a very important task.

  1. There is no experience to handle the foot blisters, rubbing, irritation, moisture, purple toenails.

Solution: testing your equipment for hiking shoes and socks will affect to your feet. If you feel blisters, try to find other sock and different size of shoes in order to reduce the impact. In addition, you can use the health measure to prevent blistering. If the moisture and irritation cause you have to clean and dry the feet every night, let’s use the measures such as Talc (the ingredient in the talcum powder) to create a clean, dry environment for your feet.


A lot of interesting things about trekking lies in the developing countries, and most there, you do not have ideal cleaning conditions. If you are not familiar to the wild environment, this may be a challenge for you.

How to eat, personal hygiene, how to sleep, and all activities of a typical day you feel so strange when you are in the nature.

Therefore, the better things is creating some good habits for the first days, and prepare for yourself some following “tools” to avoid getting sick (such as gastritis for example)

How to avoid illness while traveling trekking:

  1. Use hand cleaners – before and after meals and after going to the toilet, be careful and pay attention to what your hands have done, what they touch before handling food or put your hands anywhere near the mouth.
  2. Increasing the resistance – keep your health in the best possible conditions before trekking is extremely important. This includes eating well, increasing the resistance beating more fruits and vegetables, vitamins and minerals.

Well, here are 5 mistakes you may easily face during the period of going trekking. So that is the reason why you have to read this article carefully and prepare for yourself all necessary things like you recommend in this post. We hope that this has provided you a lot of useful information about some issues while trekking. Make a list of all important things you must prepare before starting the climbing trip. Remember to keep the bodies in the best condition and enjoy the life-changing trip.


Best Nike Running Shoes

One in every ten people may suffer from plantar fasciitis in their life. This is one of foot condition you are in the difficulty when dealing with. One of the great solutions for this condition is running. Thus, it’s essential for you to look for a pair of running shoes for plantar fasciitis. They must be flexible and soft midsoles in order to relieve pressure on your foot. This article is our rundown of the best Nike shoes for plantar fasciitis.

Nike Zoom Vomero+ 5 

This unit provides you a better overall gait transition thanks to the tweaks is under the arch. There is an extra small piece to keep the shoe in contact with the ground. Also, these shoes are lighter than other because of more flywire material. Therefore, you will feel comfortable when running. Although they come with a little bit more overlay in the forefoot, you won’t feel restricted.

Nike Zoom Structure Triax+ 14

This model is perfect for moving in many different terrains. They offer a highly breathable mesh upper as well as some synthetic overlays throughout for more support. You will feel extremely comfortable when running, even for long runs. They ensure to keep your feet dry and warm due to a Gortex membrane around the shoe. Plus, they are equipped Phylon material in the midsole to provide you extra shock absorptions. In addition, you also get amazing traction when wearing them.

Nike Air Pegasus+ 27

This is the most Nike’s popular cushioning shoes. The shoe is a lightweight shoe for neutral or slightly under-pronating runners. These shoes are designed with breakthrough fit and comfort thanks to an internal notched inner sleeve. There is new full-length cushion foam that helps to improve your feet. Also, they offer durable traction and enhanced cushioning. These features make Nike air Pegasus+ 27 become one of the most famous Nike running shoes.

Nike LunarElite+ 2    

This is considered to be a perfect unit with a lot of durable and resilient cushioning for runners. They are specially designed with a zoom air insert in the heel of the shoe. They are made from springy and durable materials. This model comes with much softer midsole than previous others, so they provide wearers more comfortable feel as well. You won’t feel discomfort when wearing because of no stitching on the inside of the foot. In addition, these shoes have a reasonable price. You just need about 90$ for ones. At last, we recommend you to use them for going into the longer distances.


There is a wide range of shoes for both the athlete and others who want a comfortable pair of shoes for working all day. The Nike shoes are designed to provide the stability, comfort, as well as good shock absorption for users. They are popular for attractive shoes for athletes. Even when you want ones for plantar fasciitis, Nike is also a perfect choice for you. Above is the list of four brands of Nike shoes you should consider when choosing the best running shoes for plantar fasciitis.


Some steps to clean the sports shoes properly

Most of the people want to choose the best sports shoes. They will be willing to spend a big budget to get the good pair because they are always interested in their health. With the expensive shoes, how to clean them is not easy, to be able to clean the shoes which still remain the color as well as the form of the sports shoes. However, you can do it if you have some tips that I will mention in this article. Right now, you will know some steps to clean the sports shoes properly. I am sure that many people use the sports shoes but they sometimes do not know to clean it in the right way. Here is a great reference for you.

Normally, the material of the sports shoes is made from the fabric. This feature will make the shoes be easy to fade and worn the fabric. Even it will be lost the original beauty when you do not know the way to clean it.


Step 1: Clean dirt on the shoes and shoelaces

In the case, the surface of the sports shoes has the mud. You should perform some following steps:

  • You only start to clean it when the shoes are completely dry.
  • Then, tap into the ground and pat on the paper to the dirt on the soles;
  • Next, use the wet white cloth and remove the dried mud on the shoes;
  • Finally, you repeat the same with the shoelaces.

Step 2: Wash and rinse water

If your sports shoes are dirty on the soles and the area under the shoes. You only should rub the residue. You absolutely do not dip the shoes into the water. This can affect the color and its fabric is pasty.

You can use a brush and dip into the washing water or the toothpaste to brush the dirty soles. After that, you use the wet towel to clean. Finally, you use another dry towel to clean again.

However, if your shoes are dirty on the upper parts you will clean as below:

  • Firstly, you must remove the shoelaces out;
  • Then, use the warm water to rinse the shoes;
  • Next, use the toothpaste to dip into the dishwater;
  • After that, you start to clean from the inside to the outside and rinse again with the water;
  • Finally, you check your sports shoes again. If it is not clean totally you can rub gently some positions which they are dirty.

For the colored shoes, you should not use the high detergents. Therefore, before washing you need to test on a small surface of the shoes. You consider that this type of the detergent has affected the color of the shoes or not.

Step 3: Hang out the sports shoes

Place the shoes in the places with the direct sunlight and avoid the location where it is too wet because your sports shoes will take a long time to dry. Besides, it will have the bad smell and easy to stain.

On the other hands, you should not hang out the shoes near the fireplace. This place is too hot. This can make your shoes be hot and cracked.

In summary, these steps are very basic and easy to understand that you can follow. You try to choose the best sports shoes. You also should know some tips to clean them properly. With the methods, I think your sports shoes will be always nice and clean. Of course, its life is also extended. Also, you will feel more confident to wear the clean sports shoes.


How To Choose The Right Shoes for Common Sports

How To Choose The Right Shoes for Common Sports

You may easily misunderstand that you have gained a lot of useful tips to opt for the greatest sport shoes among those selling in some certain stores. Nonetheless, in reality, it is very likely for you to be stuck with various information given. There are so many shoes different from styles, shapes and materials that you could not clearly find which one suit you best.

Suppose that you have planned exactly the list of many ideal shoes and had many useful advices, it is still not enough for you to choose the perfect accessory which can totally reach your initial goal of buying shoes.

One of the most fundamental criteria you need to take into consideration is that each of physical exercise offers a different shoe type for the purpose of preventing your body part from damages. Therefore, this list below is one of the best sources of reference for you to buy good support shoes.

Choosing for the purpose of practicing exercises:

Your regular routine for staying healthy is that doing exercise after getting up,   then a pair of trainers must be the best items you must take into consideration. There is a wide range of requirements which all best ones need to fulfill:

  • The lining inside must be soft enough to prevent your body part which allows locomotion from hurts or damages related to muscles or legs. Moreover, it can totally bring the comfort and coziness for every place on your feet.
  • The weight is necessarily slight enough to perform the process of movements without many efforts.
    • If you are seeking for the accessories which are extremely cozy and comfortable, you must take walking shoes into your consideration.
    • The lining of this kind of shoe is absolutely lithe and comfortable. Therefore, it highly protects your whole feet from damages and disperses the force put on the back parts of your feet. Click the following link if you need more information.
    • Tips for opting for sneakers:

      There is no doubt about the importance of going for a walk every day in this modern society. It helps people at every age to keep fit and avoid serious diseases. That is the reason why carefully looking for a good pair of sneaker is becoming more necessary. All information below may be likely to contain everything you are searching:

    • Tips for getting the right sneakers specially designed for tennis players

    Only such a kind of sneaker which is totally sturdy and durable can perfectly suit people who frequently play tennis. The explanation for this is that they likely have a great deal of interactions between their feet and surface of tennis-courts. Therefore, the shoes you want to choose must consist of the conveniently motivate and endurable abilities.

    Tips for finding the perfect shoes for basketball players

    In reality, there is no correlation between the traits of a basketball sneaker and those of a tennis one. The greatest shoes for basketball players are the inelastic and sturdy ones. Such a special design can facilitate the process of moving and keeping balance on the courts many athletes have to face with.

    Certainly, if you desire to play more than one sport, there is no obligation to choose different pair of shoes which independently suits every individual sport. However, on condition that you continuously maintain the training process which is about 12 times per month. In this case, it is much better for you to choose shoes different from the purpose of use to maximally the possible appearance of ankle pains.


Steps for choosing shoes

  • Step 1: The perfect shoes for your feet are the one without the pad at the position of your ankle, because it is good for you to wear within a long time every day. Basketball shoes or high heeled shoes can create some serious ankle injuries.
  • Step 2: The sole is not very thick and extremely narrow. Some too tight-fitting shoes, which accurately suit the size of your feet, can reduce the areas which contact the land. Therefore, it causes many serious problems with your balance and frictional capacity.
  • Step 3: You had better choose the shoes which consist of ventilating features and high-quality materials specialised in remaining moisture or having waterproof abilities.
  • Step 4: On condition that you can bend the toe-cap to around one-third of the shoe’s length, it must be the good shoes.
  • Step 5: Catch the toe and heel of your shoes, the twist it simultaneously in the opposite side. If it still remains the initial shape, this shoe is the one you should take into consideration.
  • Step 6: Press on the end of your shoe, similar to the ankle of human body, in order to check its stability and the elasticity.
  • Step 7: Carefully test the texture, together with both inside and outside lines of the shoe.
  • Step 8: Try before buying. You should not let the fashionable style of the shoes strongly effect on your decision. Although some of them are made from the high-quality materials, you have to bear with a lot of pains coming from wearing tight-fitting shoes within a long time.


Some advice for trying shoes:

  • Do not depend too much on the certain standard because each of brand or country offers its separate index of shoe sizes. You had better wear it to check the fitness before making any decision. Check out the instructions of measurements and shoe sizes.
  • Just choose shoes after starting take part in a sport because the initial period is the time your feet changes in width.
  • Wear the socks specialised in joining in physical activities whenever trying shoes.
  • Because the supporting leg is usually bigger than the ordinary leg, so you should carefully check and choose a pair of shoe with the bigger size than your standard.
  •  Be sure that there is a little space at least 1cm between your longest toe and the first part of sneakers.
  • If you usually get some pains in your fingertips or this part of your body shapes bigger than usual, you should choose this accessory with the wide toe-cap in order to avoid the uncomfortable feelings.
  • If you are the girl who owns a wide couple of feet, you can replace your habit of choosing shoes by opting for the ones for men because of its bigger sizes.

To sum up, all types of shoes given above are the most common ones today. Actually, you can use this article as an useful reference to opt for your best sports shoes. It is very important for you to remember the given ways and steps, together with apply them whenever going shopping in order to reach the good result. Wish that you could buy the most perfect sport shoes.


2 Common Reasons Making Your Heel Hurt When Walking

Surely, you also read a lot of articles relating to foot health when your feet meet some problems. Normally, you will find out the main causes leading to the foot pain. So, do you know what reasons making your heel hurt although you just walk? You will have this information in my writing. Actually, this is the useful knowledge which you should know because the heel hurt when walking is a common problem in our life.

  1. Plantar fasciitis

When you sit a place and stand for a long time you will feel hurt the bottom of your heel too much. This case is very popular with many people. Every year they must treat the heel hurt because it makes them pain a lot.

Plantar fasciitis is a tissue band which it runs down the arch of the foot. Of course, this tissue band will connect both the toes and the heel. Your feet will absorb all shocks when you walk, run, and move to the daily activities.

Here are some tips to improve this case:

  • You should have the proper rest mode when you feel your heel start hurting;
  • In addition, you should wear the supportive shoes. This help this heel hurt improve significantly which you should not skip;
  • Moreover, you must change your shoes about at least 4 months or 6 months depending on how about you run or walk;
  • Also, you can stretch your feet to loosen the muscles. At that time, the plantar fascia is reduced and you will not feel too pain. Especially, you should practice stretching your feet every day like your habit.
  1. Fat pad atrophy

Our feet must step too much. For a long time, the natural pad of our feet means the bottom of the foot skin will wear down. Of course, you will feel so pain because the thin fat pads increase the pressure on your heel. This is also the main reason which your heel pains.

Now I will share how to cure this fat pad atrophy. You should apply them to treat this symptom.

  • Having the reasonable rest mode is a priority criterion combining the anti-inflammatory to reduce your hurt.
  • You also need the right support to prevent this case.
  • On the other hands, you should not wear the high heel during this time. Even, you should limit to wear them when your feet are better after treating.
  • Also, you try to move, walk and run on the soft surface to avoid creating the pressure on the heels.

In summary, in our life, you meet a lot of problems with our feet. You will feel so tired and affect your health as well as the working quality. By anyway, we must treat it to avoid that the situation becomes worse. Two diseases which they relate to the feet health are very common. So you should have the treatment properly. I think this short article will be the valuable information which you need to know in your life.


Do You Know How To Treat Smelly Feet?

The smelly feet are a disease very popular in our society today. Many people feel unconfident because their feet have a smell. Many people complain that its smell is extremely terrible when they wear the sports shoes. Do you know how to treat this? In this article, I will share a brief introduction about the smelly feet. I think you will know more information around the smelly feet. Especially, you can refer to how to cure the smelly feet effectively.

Why do our feet sweat?

The sweat is the main reason which leading to the bad smell of the feet. However, why do our feet sweat? There are the basic causes as follows:

  • The temperature of each season in the year also affects the level of the sweating foot too much. With people such as the teenagers and pregnant women who have the change in hormone, the sweating foot level will be more.
  • Moreover, you have high stress in your work. This is also the small reason for sweating foot more than usual
  • Also, you have the disease that it is called rheumatism. Surely, your feet are always wet. It is a good environment for the development of bacteria as well as the virus. Therefore, you will have the smelly feet.
  • In addition, you are wearing the dirty shoes or the shoes are wet and do not dry yet. At this time, the smell of shoes is very awful.

How to treat the smelly feet?

Of course, you will have some ways to treat this disease. In fact, you will do it very simple at home. Here are some solutions for treating the smelly feet:

  • You should wash our feet with the Hibiscrub soap. This is the type of anti-bacteria soap which many people used and felt very satisfied this product. However, you can also use other products with the deodorizing function for feet. But the Hibiscrub soap is still the best choice.
  • You must maintain the habit to wash your feet twice a day. Actually, it does not take you a lot of time. I believe that you will banish all cares about the smelly feet within one week.

When should you see the doctor?

Although you try to wash your feet many times with the different soaps and you can not improve the bad smell for your feet. If your health is good and all daily activities are also normal. You should see the doctor as soon as possible.

The specialist doctor will give the useful advice to reduce your sweat if your case is not serious. Or you will use the drug to treat this disease.

Beyond that, the doctor will guide how to take care of your feet properly to limit the perspiration and reduce the foot odor.

At that time, you can ask the doctor how to prevent the smelly feet effectively.

In summary, the smelly feet are harmless for our health. Normally, it will disappear when your health is balanced. However, the smelly feet are sometimes a sign of medical condition or the change in hormone of your body. It is better to monitor all changes about health. In the first stage, you can apply some tips as I share the information in this writing. It is very effective and easy to do. Hope you apply successfully.


Plantar Fasciitis Overview

Our feet is a very important part of our body, it’s role is carrying the whole body, that means it helps you to move, and it is the lowest part of the body that directly touch the ground. It will be very frustrated if our feet, as well as our legs, don’t function properly because we can’t move anywhere. However, nowadays in our society, people work in such a fast pace that they do not have enough time to take a proper care of their feet. That results in raising the rate of people getting foot health problems in America. 75% of Americans suffer from foot pain at least once in their lives.


One day in the morning when you take the first step into the ground out of your bed you feel like something sticking to your heel, but the few next step that feeling goes away. You probably have Plantar Fasciitis, one of the most common cause of heel pain, you have the exact symptoms as millions of Americans. The medical cause of this disease is a ligament of yours, the plantar fascia, is inflamed due to overusing. This happened because you are on your feet for too long without the right support from your shoes. Here are 6 types of people that are likely to have PF:

  1. Nurses who work in the hospital: with the 12 hours work shifts which require standing, walking and even running, it’s obvious that nurses are the one that are likely to get PF the most
  2. A similar job is teachers, who stand in front of the board all day and maybe have to move around a little bit. So high heel is definitely not a good choice for teachers, even heels, I recommend no higher than 5.1 cm
  3. Next are workers who work in construction industry. Not only you have to walk, but may also climb(with heavy weights). You need a very tough shoes, a steel toe boots with comfortable padding I suggest. Otherwise, you feet will be in real trouble.
  4. Salesman who move a lot to directly find and meet customers. But you can’t wear some kind of shoes like running shoes, that’s not suitable for your work. You have to wear suits and formal shoes all days, which are not always comfortable. No worry I a solution, why not try a shoe insert? Just a small investment and your heels will thank you very much.
  5. Waiters are also likely to have foot problems because of the high-intensity working environment in restaurant require them to walk fast and run continuously.
  6. Last but not least, a very common object of Plantar Fasciitis is athletes. Excessive training makes your feet suffer. Choose a good pair of running shoes and exercise moderately, or you will have to give up on your career in at least 6 months.

If you are in this list, these are general advice for you:

  • Find a comfortable pair of shoes
  • Take care of your feet at least twice a week